I spend a lot of time intellectualizing when I'm not doing asana, which keeps me generally out of trouble. Meditation however, is something that did not come easily until rather recently. As teachers and practitioners of yoga, most of us have an inkling how important meditation must be. Very difficult to put into words, this experience, or possibly lack thereof - and that's too bad, because meditation is the groundwater of being. A source that nourishes life, hidden for most of us under varying layers of dust, earth, rock. It takes some drilling to get down to this essence, and it's not hard to understand why it seems initially like a lot of work with no reward. Dust flying everywhere, metaphoric drill-bits flying into pieces, with nothing to show but a sore back.
But once the layers that conceal this source of being have been worked through, something really marvelous happens. You touch the water, and it feels cool and somehow familiar. You can drink as much of it as you want and it only hydrates and nourishes. And then you realize this groundwater of being must be the same groundwater all who meditate have tapped into. And that is a very, very comforting thought.
Showing posts with label meditation. Show all posts
Showing posts with label meditation. Show all posts
Monday, August 16, 2010
Friday, July 23, 2010
How to avoid death
How to completely avoid death
What does it mean to die? To die means not to change. We change from an embryo to a baby, baby to adolescent, adolescent to adult, adult to elderly, elderly to eventually moving beyond the body completely, to the unknown. We call this “life”. What we are afraid of is not death, it is unknown change. Every night when we fall asleep, we move into the unknown, where time is no longer linear and we dive deep into the unrestrained creative power of our source.
When our sense of self, when our fixed ideas and patterns of thinking become so standardized that we are no longer open to change, that is death. That is the real death before the physical body dissolves. When the mind becomes as stiff as our joints, our world becomes restricted as well. New things, new ideas that threaten our old patterns are viewed with suspicion and resistance. When the walls we choose to define our way of living can no longer be tunneled through by the power of curiosity, we inhabit a prison of our own design.
What is the cure for death? The punctuation mark at the end of the last sentence is the cure. The question mark began as a “Lightning flash, from left to right” in the early middle ages. With this simple symbol of lightning - a force that both illuminates and destroys - the foundations of our previously held beliefs can be changed, adapted, and when necessary, exploded. When we allow a current of curiosity and wonder to swirl within even the things we take for granted, the possibility of seeing them as new unfolds.
Our big fear is that what we have believed in, the foundations of our way of living and seeing the world may change completely. If that were to happen, our sense of authority and value would be threatened. So to avoid this threat, we retreat into the walls of our own beliefs, retreating to the known.
So, how to avoid death? To avoid death, create an opportunity to let your beliefs dissolve, even temporarily. We can do this daily by taking a seat, closing our eyes for a few minutes and resting in the source that lies behind all of our thoughts and beliefs.
What does it mean to die? To die means not to change. We change from an embryo to a baby, baby to adolescent, adolescent to adult, adult to elderly, elderly to eventually moving beyond the body completely, to the unknown. We call this “life”. What we are afraid of is not death, it is unknown change. Every night when we fall asleep, we move into the unknown, where time is no longer linear and we dive deep into the unrestrained creative power of our source.
When our sense of self, when our fixed ideas and patterns of thinking become so standardized that we are no longer open to change, that is death. That is the real death before the physical body dissolves. When the mind becomes as stiff as our joints, our world becomes restricted as well. New things, new ideas that threaten our old patterns are viewed with suspicion and resistance. When the walls we choose to define our way of living can no longer be tunneled through by the power of curiosity, we inhabit a prison of our own design.
What is the cure for death? The punctuation mark at the end of the last sentence is the cure. The question mark began as a “Lightning flash, from left to right” in the early middle ages. With this simple symbol of lightning - a force that both illuminates and destroys - the foundations of our previously held beliefs can be changed, adapted, and when necessary, exploded. When we allow a current of curiosity and wonder to swirl within even the things we take for granted, the possibility of seeing them as new unfolds.
Our big fear is that what we have believed in, the foundations of our way of living and seeing the world may change completely. If that were to happen, our sense of authority and value would be threatened. So to avoid this threat, we retreat into the walls of our own beliefs, retreating to the known.
So, how to avoid death? To avoid death, create an opportunity to let your beliefs dissolve, even temporarily. We can do this daily by taking a seat, closing our eyes for a few minutes and resting in the source that lies behind all of our thoughts and beliefs.
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